The best exercise is walking. Walking is a low-impact activity that stretches and strengthens your calf pump, thereby improving your blood flow.
Set a goal to walk 30 minutes a day, at least five days a week. Park farther away when shopping, take the long route, take the stairs, walk the mall several times so you can walk a little longer. Your veins will thank you for it!

For more information, visit our websitewww.advancedveinandvascularsolutions.com or call us at 813-258-2273

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