You need to make time to exercise. Build exercise into your schedule. Find and accountability partner to exercise with you.

No matter how busy you are, you can make time for “toe raises”. Throughout the day, strengthen and exercise your calf muscles by simply raising yourself up on the balls of your feet and then lowering yourself back down. Do several of these toe raises whenever you have a few moments. Your leg veins will appreciate it!

For more information, visit our websitewww.advancedveinandvascularsolutions.com or call us at 813-258-2273

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